Precision Fuel & Hydration
Precision Fuel & Hydration PF 300 Flow Energy Gel – 300g Carbs
Precision Fuel & Hydration PF 300 Flow Energy Gel – 300g Carbs
Free shipping Australia-wide on orders $89+
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Product Description
Product Description
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier.
The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Plan your hydration separately with PH 1000 or PH 1500, choosing the strength to suit your sweat losses.
Ingredients
Ingredients
Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).*
*Exactly the same ingredients as our standard gel, just re-engineered to achieve a better flow
The Science
The Science
CARBOHYDRATE, MEASURED PROPERLY.
Precision's gel system is deliberately easy to count: 300g in the full pouch. During prolonged exercise, consuming carbohydrate supplies working muscle with an external fuel source and helps reduce reliance on finite stored carbohydrate.
Modern endurance fuelling often uses a combination of glucose and fructose because they use partly different intestinal transport pathways. That becomes especially relevant as hourly carbohydrate targets rise. The resealable format lets you meter that carbohydrate across multiple servings.
The useful science isn't that gel is special goo. It's that carbohydrate intake can be planned, practised and measured — which is far better than waiting until kilometre 34 to remember food exists.
Your stomach doesn't own a calculator. Fortunately, the packet does.
How To Use
How To Use
The PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x PF 30 Gels, or a little over 3 x PF 90 Gels.
It's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers.
Flow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow.
Top tip: rinse your bottle or flask with water BEFORE filling with gel for optimal flow.
Shipping
Shipping
Free Shipping 🇦🇺 Australia-Wide Over $89
Spend $89 or more and shipping is on us, anywhere in Australia. Orders under $89 ship for a flat $10, no matter how much you add to the box.
Every order is packed and handed to Australia Post within 60 minutes during business hours, so your energy gels, electrolytes and race-day nutrition are on their way the same day you order. You'll get a tracking number by email as soon as it leaves.
Need to reach the free-shipping mark? When you buy more gels, the price per get gets cheaper too!
FAQs
FAQs
How many carbohydrates are in Precision PF 300 Flow Energy Gel?
Precision PF 300 Flow Gel provides 300g of carbohydrate in one resealable pouch, designed for athletes who want to carry a large amount of fuel for long endurance sessions and races.
How do I use Precision PF 300 Flow Gel?
PF 300 is designed to be consumed gradually rather than all at once. You can take measured amounts throughout your session according to your carbohydrate target and overall fuelling plan.
What is the difference between PF 300 Flow Gel and individual PF 30 gels?
Both are designed to deliver carbohydrate during endurance exercise. PF 300 provides 300g of carbohydrate in one larger resealable pouch, while PF 30 provides 30g per individual gel. PF 300 can reduce the number of individual packets required during longer events.
Can I put PF 300 Flow Gel into a Precision Flow Flask?
Yes. PF 300 Flow Gel is designed to work with Precision’s reusable Flow Flasks, giving you a convenient way to carry and consume multiple servings of gel on the move.
Is Precision PF 300 suitable for ultramarathons and long-distance events?
Yes. Its high total carbohydrate capacity makes it particularly useful for ultramarathons, long rides, triathlons and other endurance events where you need to carry several hours of fuel.





































