4:30hr – 5:00hr Marathon Pack - Gels & Race Fuel

Designed for marathon runners targeting a finish time of 4:30–5:00 hours.

What's included:

• 1 × Skratch Labs Sport Hydration Drink Mix (440g), in your selected flavour
• 18 × Precision Fuel PF30 Gels
• 2 × Precision Fuel PF30 Caffeine Gels

Train with your race-day fuel

This pack gives you fuel to practise with before race day as well as prepare for your marathon. The contents are not a prescription to consume every gel or the full bag during the race. Plan your intake around the approach you have tested in training.

Use your final long runs to fine-tune what works best for you, then line up on race day knowing your nutrition has already been tested.

Train with it. Trust it. Race with it.

Explore the gels in your pack: Precision PF 30 and PF 30 Caffeine.

Your marathon starts long before race day.

The Sub-3:30 Marathon Race Pack is designed to be used during the final 2–4 weeks before your marathon, giving you the opportunity to practise your nutrition before it really counts.

Use the included Skratch Sport Hydration Drink Mix and 6 Precision PF30 Gels during your final key long runs.

A great starting point is:

• 1–1.5 scoops of Skratch per hour

• 2 × Precision PF30 Gels per hour

This provides approximately 80–90g of carbohydrate per hour—a fuelling strategy commonly used by marathon runners aiming to maximise performance.

Every athlete is different, so use these sessions to adjust your gel timing, drink concentration and total carbohydrate intake until you find what works best for you.

Race day is about executing the strategy you've already practised.

Use the remaining 6 Precision PF30 Gels alongside your Skratch Sport Hydration Drink Mix to continue targeting approximately 80–90g of carbohydrate per hour.

Your PF30 Caffeine Gel can be used in one of two ways:

• 15 minutes before the start after your warm-up to have caffeine available early in the race.

or

• Keep it in reserve and take it later in the marathon if you begin to fade or feel the early signs of "the bonk." That late caffeine hit can provide both a physical and mental lift when you need it most.

The best outcome?

You cross the finish line with the caffeine gel still in your race belt.

That usually means your pacing, fuelling and energy management all came together.

Train with it. Trust it. Race with it.

Please refer to individual product pages for specific ingredients

All orders are packed and taken to AusPost within 60minutes. Our warehouse is in Sydney 🙌